Although the kids have never had meatballs, burgers or sausages I know they hold a certain appeal to their visiting friends so I was always on the lookout for a good substitute.
After much experimentation I came up with the following recipe which many kids have pronounced "the best meatballs EVER!". If only they knew...
I made some of these for dinner last night and was hoping to get a photo to put here but they all disappeared. Luckily I'm teaching this to my students on Monday night so I will try and remember to get a shot then!
VEGETARIAN “MEATBALLS”
Serves: 24 medium size meatballs
Preparation: 15 minutes + 30 minutes refrigeration
Cooking Time: 20 minutes
Set oven to 190C
Ingredients:
½ c cheddar cheese, grated
¼ c parmesan cheese, grated
4 eggs, lightly beaten
½ c walnuts, finely chopped in a food processor
1 c breadcrumbs, large crumb
1 tin lentils, well drained
200 gm mushrooms, finely chopped
1 tablespoon mixed herbs
1 garlic clove, crushed (optional)
Salt & Pepper to taste
Method:
1. Using your (clean) hands, mix all ingredients together in a large bowl.
2. Refrigerate for 30 minutes.
3. Form into walnut size balls and place on a paper lined baking tray.
4. Spray with canola oil.
5. Bake at 190C for 20 minutes, turning occasionally for an even colour.
At this stage you can add the “meatballs” to your tomato sauce or use it in other recipes.
I serve them on top of the spaghetti and sauce with parmesan cheese.
Variations:
Add tomato paste, chilli or chopped fresh herbs to the mix for a different flavour.
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